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My friends Matt Williams and Scott Wesemann ran the Wasatch 100 on Sept 5-6, 2014. Along with Jennilyn E. we
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Training Talk Thursdays #3: I rant on the "minimal/barefoot" running movement, talk about cushioned shoes, and discuss running form. NOTE:
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Do you find yourself in the situation each time you´re getting ready for a race? Not feeling 100%
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This is my method of getting poles on and off of a Salomon pack. it requires a bit of practice
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One of the most popular questions I get asked is what do I use for nutrition while running marathons or ultramarathons. While this will vary from person to person, there are numerous options that I think wor...
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A Training Talk Thursday rant about what exercises for distance runners to target (or not). SUBSCRIBE: <a href="https://www.youtube.com/user/Vo2maxProductions?sub_confirmation=1"
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Sven Walther talks about why he does Ultra Marathons. Thanks to Sinister 7 for the great location and Race!
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Trail runner and Patagonia ambassador Jenn Shelton gives a brief tour through the range of physical and emotional states she
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Let 220 contributor Joe Beer talk you through his climbing tips for off-road running
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Coaching Michael Stewart, ex professional footballer the basic skills for trail / mountain running.
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Why I can't turn a deaf ear to the siren song of the mountains.With video clips by George