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Coaching Michael Stewart, ex professional footballer the basic skills for trail / mountain running.
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More information on: http://bit.ly/M8B6pQ To mark the commercial release of the NAO headlamp, ultra-runners from team Petzl provide us with some insight on how to properly run at night. Introducing the NAO headla...
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Part one of Peak Performance trail running school. Meet André Jonsson, trail runner from Storlien, Sweden. André will help you become a better trail runner, follow his tips as he prepares for the Matterhorn Ultraks.
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Scott Jurek, Ultra Marathon Champion and 7 Time Winner of the Western States 100 Mile Endurance Run shares some hill running technique
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A rant about how training, strategy, nutrition and gear considerations for moving up from half marathons and marathons on the
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In the first ever installment of our new feature, 5 Things, Dan Kuhlman discusses five tips for trail running. Suitable for beginners, novices, and experts... and poetry enthusiasts.
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A Training Talk Thursday rant about what exercises for distance runners to target (or not). SUBSCRIBE: <a href="https://www.youtube.com/user/Vo2maxProductions?sub_confirmation=1"
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This is my method of getting poles on and off of a Salomon pack. it requires a bit of practice
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Running continuously for over 100 miles in mountain terrain takes a different kind of athlete—and a different kind of diet. Through years of training as an ultra runner, Timothy Olson has taught his body to become "fa...
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3 of my best tips for getting faster as a distance runner! SUBSCRIBE: https://www.youtube.com/user/Vo2maxProductions?sub_confirmation=1 Running Form Video: http://www.youtube.com/watch?v=wCVSv7UxB2E Vitamin Video: h...
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Whether you're just starting running or training for an ultra marathon, this is my #1 tip for Running Far...Fast! SUBSCRIBE: https://www.youtube.com/user/Vo2maxProductions?sub_confirmation=1 Facebook Page: https://ww...
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Endurance athlete Kami Semick gives some advice for stepping up from half and full trail marathons to the 50k distance. Produced by The North Face.