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Let 220 contributor Joe Beer talk you through his climbing tips for off-road running
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In part of training for my first ultra (Chuckanut 50k) I decided to venture beyond the classic marathon distance in training. This was the farthest long run of my life. I intentionally chose a hilly route on gravel r...
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Coaching Michael Stewart, ex professional footballer the basic skills for trail / mountain running.
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Training Talk Thursdays #3: I rant on the "minimal/barefoot" running movement, talk about cushioned shoes, and discuss running form. NOTE:
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When Krissy Moehl steps to the starting line of an ultra distance trail race she has three things in mind, the most important of which is to smile. In 2005 at age 27 she became the youngest woman to complete the Grand...
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How to run faster and further: My #1 Tip for long-term improvement in the sport of distance running. SUBSCRIBE: href="https://www.youtube.com/user/Vo2maxProductions?sub_confirmation=1" target="_blank" rel="nofollow"&...
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Need a hydration pack for running any distance? Nathan has you covered! Dig into the details with Nathan VP of
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A rather long and boring Training Talk where I rant about thoughts that go on during (and before) a race. SUBSCRIBE: https://www.youtube.com/user/Vo2maxProductions
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Do you find yourself in the situation each time you´re getting ready for a race? Not feeling 100%
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I sat down for a coffee with a top ultrarunner, Sky Canaves, to talk about mental perseverance, how to overcome discouragement, recovering from injury and the fascinating world of 24+ hour races! Really inspiring stuf...
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Mike Wardian is one of the most
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More information on: http://bit.ly/M8B6pQ To mark the commercial release of the NAO headlamp, ultra-runners from team Petzl provide us with some insight on how to properly run at night. Introducing the NAO headla...