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If trail running is your sport, yoga can help you develop the focus, balance, and control you need to run
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When Krissy Moehl steps to the starting line of an ultra distance trail race she has three things in mind, the most important of which is to smile. In 2005 at age 27 she became the youngest woman to complete the Grand...
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Trail running allows its participant to form a unique connection with nature. A select group of individuals express how trail running enables them to "decompress from the day," and how the activity acts as "mental the...
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Why I can't turn a deaf ear to the siren song of the mountains.With video clips by George
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How to work through and train for leg fatigue! SUBSCRIBE: https://www.youtube.com/user/Vo2maxProductions?sub_confirmation=1 OUR TRAINING PLANS/eBOOK: http://www.sagerunning.com SOCIAL MEDIA: https://www.facebook.com/S...
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Sven Walther talks about why he does Ultra Marathons. Thanks to Sinister 7 for the great location and Race!
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A rather long and boring Training Talk where I rant about thoughts that go on during (and before) a race. SUBSCRIBE: https://www.youtube.com/user/Vo2maxProductions
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This is my method of getting poles on and off of a Salomon pack. it requires a bit of practice
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Endurance athlete Kami Semick gives some advice for stepping up from half and full trail marathons to the 50k distance. Produced by The North Face.
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Can you run with your dog? Many people can't handle trail running with their pup. Dog Trainer, Amber Pickren, demonstrates tips to transform your dog into your best running companion. Have any funny running stories wi...
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Above a monotonous run around the track—and well above a stationary jog on a treadmill—is the often cult-like art of trail running: It works muscles you never knew existed, and has scenic offerings that will keep you ...
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Coaching Michael Stewart, ex professional footballer the basic skills for trail / mountain running.